SES ONE
Understand and Prevent
Understand children's reactions, prevent conflicts, and build a co-parenting relationship that benefits the whole family—while also improving your understanding of your own emotions and reactions.
Get started with ONE
What can we help you with today?
Understanding and helping yourself
Based on what you've chosen, we recommend the following topics:
- How we are affected by divorce
- Let go and forgive
- Becoming better at understanding grief
- Break the chain of negative thoughts
- Learn how to manage crises
- Train your anger management skills
Understanding and supporting your children
- How children experience divorce
- Understand children's feelings and reactions
- Putting the children first
- Communicate at the child's level
- SES - For the children's sake
Learning to cooperate better as parents
- Avoid the typical pitfalls
- Making clear parenting arrangements
- Agreably getting through holidays and celebrations
- Pathways to good communication
- Getting better at dealing with conflicts
- Create a good collaboration
- Find common ground in upbringing
Can you get free access?
Good to know about SES Family:
- Free for 5+ million citizens across the Nordics
- Anonymous – we don't share your details with anyone else
- Digital – you choose the time, place and pace
- Reduces stress, conflicts, and improves children's well-being
Science has spoken: ONE works!
Researchers from the University of Copenhagen have studied the effectiveness of ONE in a randomized controlled trial.
The results show that ONE reduces well-known negative effects of divorce such as depression, stress and hostility.
Used by more than 20,000 families.
Visual and immersive
Make use of our engaging content, with exercises and recognizable situations vividly communicated through pictures, videos and audio.
Get started with ONE
